Embedded Files
A way of sustainable health
A way of sustainable health
Today lifestyle modification has become need of the hour. Your lifestyle includes any choice or action you make that influences your life in some or the other way. When it comes to health, these choices have a huge role to play from prevention to cure. According to various research, 80-90 % of diseases like Diabetes, PCOS, Hypothyroidism, obesity, cardiac diseases and even conditions like Cancer are caused due to unhealthy lifestyle.
Ayurveda has a unique concept of Prakriti. Every individual is different and needs a different perspective in understanding how certain factors like diet, season, sleep, exercise can help to achieve and maintain good health.
Arogyam is highly personalized self-discovery program, in which we focus on:
1. Knowing your prakriti
2. Diet correction based on your prakriti & nutrition
3. Physical activity according to your prakriti
4. Stress management
5. Sleep
Making changes in these can make a lasting effect on your health like your hormones, weight management and prevention from various lifestyle disorders. This program will help you live a healthy life by knowing what food and lifestyle best suits you.
Page updated
Google Sites
Report abuse