In Ayurveda, "Sanskar" is a broad term that signifies education, training, cultivation, refinement, and specific procedures aimed at enhancing qualities. Garbha Sanskar is one of the 16 prescribed Sanskar’s for human beings and holds great significance. It plays a crucial role in the physical development, brain growth and overall development of the foetus. 

Garbha Sanskar encompasses 2 stages:

1. Sanskar before conception: Pre - Conception Health & Nutrition for both partners called as Beej Shuddhi.

2. Sanskar after conception: This is called as Dauhridini program which specially focuses on Sanskar after conception. In this program we educate the parents how even the smallest of their daily routine is going to positively or negatively affect the health of their child. Ayurveda emphasises on having a healthy diet, regular exercise, proper sleep and things to boost the mental health of mother which in turn will help in physical, mental and overall development of their child. 

Pregnancy indeed is a very beautiful journey in any women’s life. It is a physiological milestone and not any type of sickness. For every woman, it’s a different experience. We want her to embrace it. In our Dauhridini workshop, we focus on following things: 

• Dietary modifications. 

• Lifestyle modifications. 

• Importance of Mantra, Meditation and Pranayama. 

• Exercise 

The program is split up in two phases: 

Phase 1

o First Consultation, where we assess the factors like diet , lifestyle of mother with detailed history. 

Phase 2 

o Sessions for basic explanations of Do’s & Don’ts during pregnancy 

o Diet during Pregnancy & during lactation (Month wise Diet and Recipes) 

o Sessions for Lifestyle, exercise & Pranayam.