Swasthya

There are various reasons which can lead to obesity or abnormal weight gain which includes sedentary lifestyle, underlying medical pathology, certain medication, post-pregnancy, some psychological conditions etc. Every individual’s journey and struggles are different, and we need to recognize it. In our weight loss program, we emphasize on bio individuality, metabolism correction with the help of food (food works as medicine if done in a right way), and not just on counting calories. This model is sustainable and gives long term effects. 

Thus, we work on multiple factors like: 

• Diet correction 

• Improving digestion 

• Lifestyle corrections etc. 

The program is split up in three phases: 

1. Brahma phase (Initiation phase) 

• First Consultation, where we assess the factors responsible for weight gain with detailed history and setting up the goals for individual. 

2. Mahesh phase o Guided Detox / Cleanse based on the condition. 

• Lifestyle, exercise & diet regulation. 

3. Vishnu Phase 

• Maintenance and improvement in our achievements. 

Along with weight loss, this program will help you live a healthy life by knowing what food and lifestyle best suits you.