1️⃣ Include Antioxidant-Rich Vegetables 🥦

✔️ Add immune-boosting vegetables like ash gourd (कोहाळा ), drumsticks (शेवगा ), snake gourd (पडवळ), bottle gourd (दुधी भोपळा ), and pumpkin to your diet.

✔️ These help reduce inflammation and enhance digestion.

💡 Tip: Lightly cook them with digestion-friendly spices like turmeric, black pepper, and cumin. Avoid raw cabbage.

2️⃣ Add Vitamin C-Rich Fruits 🍋

✔️ Strengthen your immunity with amla, mosambi (sweet lime), and lemons.

💡 Tip: Consume fresh amla juice or slices with a pinch of rock salt for better absorption of Vitamin C.

3️⃣ Nourish with Wholesome Soups 🍵

✔️ Enjoy easy-to-digest soups made with carrots, bottle gourd, and green moong to support gut healing.

💡 Tip: Add a dash of ghee and spices like black pepper to enhance immunity and digestion.

4️⃣ Sip on Homemade Buttermilk 🥛

✔️ Freshly churned buttermilk, tempered with ghee, cumin, and curry leaves, aids digestion and maintains gut flora.

💡 Tip: Have it after meals for better absorption.

5️⃣ Opt for Cooked & Tempered Salads 🥗

✔️ Raw salads can be hard to digest; instead, lightly cook or steam vegetables and temper them with ghee, cumin seeds, mustard seeds, asafoetida (हिंग), and curry leaves.

💡 Tip: This method enhances digestion and nutrient absorption.

🛑Additional Precautions for Gut Health 🛑

🔹 Drink Ushnodak (water boiled and reduced to half or one-fourth of its original quantity).

🔹 Wash fruits and vegetables thoroughly with drinking water before consumption.

🔹 Clean leafy greens 3-4 times and ensure they are well-cooked.

🔹 Avoid outside food completely for the next few weeks.

🔹 Avoid heavy dinner.

🔹 Sleep on time.

 🌱A healthy gut leads to a stronger immune system! 🌱